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Trish's Real Fitness!!
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Real, Accurate, and Safe Fitness advice!
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Let's face it - when it comes to fitness and health, there is a lot of information out there. Unfortunately, much of this information is inaccurate at best, unsafe at worst. I am a personal trainer, and I have a college education as a Health/Fitness technician. I have also lost weight and gotten in the best shape of my life doing it the healthy way!!
Always be sure to see your doctor before beginning any exercise program, or before changing your diet.
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I want to provide the right information to people who genuinely want to change their lifestyles. It's like having a personal trainer in your computer! E-Mail me your questions on exercise, fitness, nutrition and strength training and I will answer them for you! You can also subscribe to my newsletter for free! Click the link below for your free subscription!! Empower yourself with good information!
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I want to help you reach your goals!!
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Subscribe now! You can e-mail me too - see bottom of page for address!!
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Favorite Links
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